| happy healthy tasty lunch |

I love a simple healthy lunch like this!

For fast healthy and easy protein I go to canned, or bagged tuna in water.  This was Bumble Bee's Prime Fillet Albacore with Cracked Black Pepper & Lemon.  Hello.... YUM!!!  Plus it packs a lot of nutrition... no carbs and 28 grams of protein with little fat.

Lemon and Cracked Pepper - Product Size: 4 oz (113g)

Serv Size 4 oz/113g Servings: 1 Calories 170    Fat Cal. 45 * Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV* Amount/Serving %DV* Total Fat 5g 8% Total Carb. g    Sat. Fat 1g 5%    Fiber g    Trans Fat 0g    Sugars g    Polyunsat. Fat 2.5g    Protein 28g 50%    Mono. Fat 1g Cholest. 40mg 13% Potassium 390mg 11% Sodium 370mg 15% Vitamin A 2% • Vitamin C 0% • Calcium 0% • Iron 2%

INGREDIENTS: WHITE TUNA, MARINADE (WATER, SOYBEAN OIL, SALT, LEMON FLAVOR, SUGAR, CITRIC ACID),BLACK PEPPER. Along side that... cute baby patty pan squash (and when I say baby, they were about the size of a quarter.) and baby zucchini.  Then or course Falls favorite apple, the Honey Crisp.  Just took minutes to prepare and nearly no mess!  YES! ♥♥♥ Have I mentioned how much I love this guy?  My Mister! We took this at the airport when he was leaving for work.  :'( He makes my ♥ happy!  Can't wait until he gets home.... TWO MORE WEEKS!  ♥♥♥